What you eat and drink has a massive impact on your weight and overall health. If you want to lose weight, and keep it off, you need to make nutritious and varied food choices.

Here are a few golden rules to live by:

  1. Drink more water
  2. Eat more vegetables
  3. Manage your portion sizes
  4. Choose whole foods and restrict processed food intake
  5. Eat low GI (glycaemic index) carbohydrates eg: whole wheat instead of white flour
  6. Always eat a healthy breakfast to kick-start your metabolism for the day!

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