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* See your doctor or health care professional before embarking on an exercise program. |
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Walking has many benefits and is an enjoyable exercise most people can
do all year round. So, grab some comfortable shoes, some water, and a
friend, and start adding up the steps on your Figure 1st Pedometer. Get
started with 5,000 steps a day - the ultimate goal is to walk over
10,000 steps per day. Let's go!
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A warm-up increases your circulation and gets your body ready to work. Your warm-up can
simply be walking slowly, and once you feel your body is ready, start striding out.
A warm up will reduce your risk of injury. Once you are walking over 10,000 steps, try to reduce the time it takes! Keep challenging yourself, it's the only way you will improve!
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| Benefits of walking |
- Burns calories
- Increases your aerobic fitness
- Reduces appetite
- Lowers blood pressure and reduces stress
- Improves muscle tone and posture
- Helps improve bone density reducing risk of osteoporosis
- Low-impact on joints
- Doesn't cost a cent!
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You deserve to feel better! To create a healthier lifestyle, it's important that you exercise every
day. There are countless exercises and sports you can try - all you need to do is choose.
Making the effort to exercise is easier than you think.
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Who knows, you just may enjoy it! |
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| Walking Charts |
click below for more info |
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