What you eat and drink has a massive impact on your weight and overall
health. If you want to lose weight, and keep it off, you need to make
nutritious and varied food choices.
Here are a few golden rules to live by:
Drink more water
Eat more vegetables
Manage your portion sizes
Choose whole foods and restrict processed food intake
Eat low GI (glycaemic index) carbohydrates eg: whole wheat instead of white flour
Always eat a healthy breakfast to kick-start your metabolism for the day!
